INTUITIVE EATING BUT ADD A LIL' SPICE ✨
Here’s what it’s like to eat intuitively 🤩👇
Here’s what it’s like to eat intuitively 🤩👇
100+
clients served
lil treats enjoyed
2,000+
1,000+
joints rolled
If you’re tired of…
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Feeling guilt & shame for enjoying fun foods
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Ignoring or not noticing your hunger cues because you're hyper-fixated on tasks
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Over-eating at night (especially when the munchies hit)
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Using food as a way to cope with any and all emotions
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Jumping on and off diets because they’re all you know
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Feeling hopeless for never being able to stick to any diet changes
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Buying the “healthy” foods just to for them to go bad before you eat them
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Ordering out because it’s easier than making something with what you have
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Feeling overwhelmed by all the diet & nutrition advice out there
And you want to:
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Eat without guilt or shame
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Stop under & over eating for good
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Be able to keep fun foods in the house without binging them
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Not turn to food as the only coping mechanism
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Avoid dieting, restricting, tracking, measuring & weighing
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Have a peaceful, nourishing relationship with food
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Have eating habits that are health promoting, but also satisfying & enjoyable
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Actually stop eating once you’re full
It’s time to become an intuitive eater 😎
If you’re tired of…
-
Feeling guilt & shame for enjoying fun foods
-
Under-eating most of the day & over- eating at night
-
Using food as a means of coping in times of stress, overwhelm, sadness, happiness, etc (especially when the munchies hit)
-
Not keeping treats in the house out of fear they’ll be gone in a day
-
Jumping on and off diets because they’re all you know
-
Feeling hopeless for never being able to stick to diet changes for more than a few weeks at a time
-
Buying the healthy foods but then throwing them out becaue they’ve gone bad before you could eat them
-
Eating out even though you planned meals to make
-
Taking restrictive approaches to nutrition
-
Feeling overwhelmed by all the diet & nutrition advice out there
If you’re tired of…
-
Feeling guilt & shame for enjoying fun foods
-
Under-eating most of the day & over- eating at night
-
Using food as a means of coping in times of stress, overwhelm, sadness, happiness, etc (especially when the munchies hit)
-
Not keeping treats in the house out of fear they’ll be gone in a day
-
Jumping on and off diets because they’re all you know
-
Feeling hopeless for never being able to stick to diet changes for more than a few weeks at a time
-
Buying the healthy foods but then throwing them out becaue they’ve gone bad before you could eat them
-
Eating out even though you planned meals to make
-
Taking restrictive approaches to nutrition
-
Feeling overwhelmed by all the diet & nutrition advice out there
Here’s what it’s like to eat intuitively with neurodivergence 🤩👇
Choosing Radical Self-Acceptance
Gone are the days of feeling guilt-ridden and trapped in perpetual shame cycles. Now, you embrace a wellness approach that truly prioritizes YOUR well-being. For you, this means choosing weight neutrality & accepting that you have specific needs because of your neurodivergence!
Honoring your Fullness
A regulated appetite brings regulated fullness cues as well. Since you’ve also addressed the mental and emotional factors contributing to overeating, you feel in control around food and can stop eating with ease.
Listening to your Hunger
You’ve created a food environment and eating routine that is convenient & supports a thriving metabolism and regulated appetite, allowing you to lovingly honor your body’s natural hunger signals.
Using Nutrition-By-Addition
Having let go of the fallacy that health and wellness come from restriction and suffering, you now focus on eating what you enjoy while incorporating what your body needs. This approach naturally creates a balanced, health-promoting diet that honors your unique food preferences & textural sensitivities!
Happy Intuitive Eaters 🫶
